Soak-in an ancient tradition of holistic healing and health. Discover the therapeutic effects of traditional Ayurvedic body massages for overall well-being.

A blissfully rhythmic body massage with long, fluid strokes and warm medicated oils - facilitating circulation, and relieving fatigue and body aches. Recommended for: Anti-ageing, skin nourishment, vitality, detox and pain-relief.

Ayurveda healing at its best, these time-honoured Ayurveda treatments focus on specific ailments in addition to relaxing and renewing mind and body.

PATHRA PINDA SWEDANAM/CHOORNA PINDA SWEDANAM/JPS

Warm oils are applied over the body, and warm linen pouches filled with herbs are applied on joints and muscles, to induce sweating. This fomentation therapy helps strengthen the joints, tone up the muscles, relieve pain and expel toxins. Recommended for: Easing pain and inflammation in joints, relieving stiffness, improving muscle tone.

UDWARTHANAM

A therapeutic procedure of scrubbing dry herbal powders on the skin to target subcutaneous fat deposits, reduce wrinkles, and help get rid of metabolic wastes. It makes the body firmer, reduces excessive perspiration and discolouration of the skin. Recommended for: Toning and weight reduction.

PIZHICHIL

Streams of lukewarm medicated oil are gently massaged in by two therapists. Popular with the Maharajas of ancient India, it is soothing and relaxing. Rejuvenates the body, stimulates the nervous system and facilitates micro vascular circulation. Recommended for: The prevention of neurological and rheumatic problems.

NASYAM

A few drops of medicated oils or herbal extracts are introduced into the nostrils, after an oil massage for the face. It is followed by a massage around the nose and sinus areas. Recommended for: Sinus problems, congestion relief.

KATEE VASTHI

Warm medicated oil is placed on the back for a specified time. Recommended for: Lower back pain and spinal problems.

SHIRODHARA

A relaxing therapy with lukewarm medicated oil, gently poured in an oscillating stream over the forehead. Well-known for diffusing mental tension and easing headaches, improving sleep, strengthening hair roots and preventing premature greying. It is also effective in countering jet lag. Recommended for: Easing mental tension, improving quality of sleep.

A curated combination of Ayurveda massages and therapies, to maximize the benefits of a holistic healing experience, with a focus on deep relaxation.

NIRVANA

The ultimate stress buster, this therapy combines Abhyanga Snana and Shirodhara, virtually guaranteeing Nirvana - a state of complete mental and physical bliss. Recommended for: Relaxation, stress busting.

SANTHWANAM

(THE IDEAL STRESS BUSTER FOR EXECUTIVES) It combines Abhyanga Snana to ease physical stress, warm herbal compress on the back and spine to take care of aches and tensions, followed by Shirodhara to further aid the healing process. Recommended for: Work related back problems and relief from mental stress.

ABHYANGASNANA + CHOORNA PINDA SWEDAM

This stress buster and skin nourishment therapy combines Abhyanga Snana and Choorna Pinda Swedam resulting is strengthen the joints, tone up the muscles, relieve pain and expel toxins. Recommended for: Relaxation, stress busting.

SHAREERA KANTHI*

This program is developed out of formulations from ancient Ayurveda tradition. The entire body is exfoliated with a herbal paste, and wrapped with a body pack of anti-oxidant rich tropical fruits. Papaya and banana infused with herbs ensure that your skin is taken care of. A special face-pack adds luster to the skin. Recommended for: Those who wish to keep their skin soft and supple.

Panchakarma treatment is a classical Ayurvedic therapy that involves five procedures aimed at detoxification (shodhana) to eliminate aggravated toxins or doshas from the body. This process restores health by balancing the tridosha (vata, pitta, kapha). Panchakarma therapy is considered a boon of Ayurveda, as it not only serves as a curative approach for diseases but also offers preventive benefits for overall health and wellness. Panchakarma detoxification cleanses the body of unwanted waste after lubricating it, reinstating the body’s inner balance and energy. Regularly undergoing Panchakarma treatment can enhance longevity and promote well-being.

Diet is one of the reasons behind good health or bad health. Good diet is good for health.Proper dietary presentation, regular in time fooding,limited fooding,maintaining a gap between two foodings,linking fooding habit with the sun and sleeping habit with the moon help maintaining a balanced health. Dinner should be taken in between 6 pm-7 pm.9 pm to 10 pm is perfect to go to bed.Somebody can get up after 4 am and before 6 am (Before the sun rise).Don't take water in empty stomach in the morning after you get up.Taking water in a hungry stomach will diminish the appetite and digestion.

Breakfast (6 am to 8 am):-

Cooked green gram water,green gram soup(dal)(dry or wet ginger and turmeric)should be taken as breakfast.It is good to add drumstick to the green gram soup.Puffed rice (moodhi /murmura),puffed paddy(l ia/khoi/lai/lava),roasted flattened rice(chuda/chidwa/poha), roasted peas without spice(chana/bhaja buta)can be taken with green gram dal if appetite is better.

Mid-day Lunch(12 noon to 2 pm):-

Liquid moong dal one big bowl (Added with ginger,turmeric and drumstick),boiled brown rice one small bowl (chew 32 times,each swallow),one small bowl green vegetable [Pointed gourd(Parval),Bitter gourd (karela),spine gourd (kakoda),ridge gourd (janhi/taroi), buttle gourd (louki),fenugreek leaves (methi),spinach leaves (palak),drumstick]should be taken during lunch time

Intermittent snacks (Time as per appetite and lightness of abdomen):-

Puffed rice(moodhi /murmura), puffed paddy(lia/khoi/lai/lava),roasted flattened rice(chuda/chidwa/poha),roasted peas without spice (chana/bhaja buta)can be taken with green gram dal if appetite is better.300 ml drumstick soup a day can be taken as a past time drink.

Evening(Dinner at 6 pm -7 pm):-

Cooked green gram water,green gram soup (dal)(dry or wet ginger and turmeric)should be taken as breakfast.It is good to add drumstick to the green gram soup. Puffed rice(moodhi /murmura),puffed paddy(lia/khoi/lai/lava),roasted flattened rice(chuda/chid- wa/poha),roasted peas without spice(chana/bhaja buta)can be taken with green gram dal if appetite is better.

Avoid:-

1.Food prepare from wheat flour(Roti,paratha,pudi,bread,bakery food,nan, kulcha,pasta,noodles,samosha),besan (powder of green gram,peas,chana, black gram etc),food made of rice powder should be avoided.More fine the powder more the glycemic load.Avoid potato,ladies finger,cabbage,cully flower, reddish,non-veg,sweets,hot and sour food,chilly etc. 2.Milk product (curd,butter milk,lassi,ice cream,sweets etc.)should be avoided during dieting. 3.Avoid egg,fish,prawn,crab,mushroom and wine.

Diet Quantity:

Take food only when you are hungry.Take food 25%less than your hunger/appetite.Stay away of late night dinner,excessive food,frequent fooding habit.The amout of moong dal(Green gram soup)should be 66%of your total diet.

Medicament procedure:

1.Take medicine with warm water 2 hrs before food. 2.Take raw ginger juice (Adrakh swars)4 tsf (20 ml),raw turmeric juice(haldi swaras)6 tsf (30 ml)and honey Vz tsf (3 gram)along with medicine. 3.Everyday take 300 ml of drumstick soup.

Water:

Add 5 gram(1 tsf)dry ginger and coriander seeds (dhania)15 gram (3tsf)to 3 liters of water and boil it to half.The water boiled in the morning can be used till the afternoon and the water boiled in the afternoon can be used till the evening.

Detoxification is essential to remove toxins, clean your body from the inside out, and leave you with inner healthy well-being. You can choose many detoxification methods, but unlike modern medicine, the ayurvedic approach is non-chemical, gentle and holistic. The result is very effective and long-lasting.

What Is Ayurveda Detoxification?

Ayurveda detoxification is a natural process to eliminate toxins (Ama) from your body and restore balance. Using ancient techniques like Panchakarma, herbal therapies, and lifestyle adjustments, this detox helps rejuvenate your mind and body for holistic wellness.

Why Is It Essential To Detoxify?

Toxins build up in the body due to unhealthy food, pollution, stress, and a sedentary lifestyle. These toxins can cause fatigue, weight gain, digestive issues, and even chronic diseases. Detoxification helps your body reboot and function more effectively.

Who needs to undergo detox?

Individuals who follow a sedentary lifestyle, unhealthy eating patterns, who experience sluggish digestion, poor exercise, indulgence in alcohol, and smoking need to undergo a thorough detox program at regular intervals. In diseased conditions, detox plays a great role to remove toxins and aids better health. For healthy individual, doing detox programs help to maintain their good health. Pollutants around the body can also cause residue. Did you know?– few environmental toxins and plasticizers can be stored in the fatty tissues for several years! To remove all this, we require a thorough body detox through Ayurveda.

Ayurvedic Detoxification Process

At Smile Wellness, our detoxification program is tailored to your needs. Our experienced practitioners assess your body type (Prakriti) and provide personalized therapies, including Panchakarma, herbal oil massages, and dietary plans.

What Are The Benefits Of Ayurveda Detoxification?

Removes toxins from the body Boosts metabolism and energy levels Improves digestion and immunity Enhances skin health and mental clarity Promotes overall well-being and balance.